Five printables for people who are over it but still trying. Put in your email and you get all five PDFs right away.
What you get
Micro-Celebration Checklist
Because getting out of bed and putting on pants should count for something. Small daily wins, gentle validation and a healthy dose of judgment from Syntax.
“You Might Not Need This If…” Flowchart
A chaotic visual tool to help you decide if you actually need this. Spoiler: if you’ve opened this tab three times today, you probably do.
“I Did One Thing Today” Poster
An Official Certificate of Bare Minimum. Write down the one thing, tick the box that explains why it counts, and get it witnessed. A cat is acceptable.
Burnout Bingo
A game nobody wants to win. Mark every square that happened this week, from reheating the same coffee three times to getting judged by the cat. Five in a row wins a nap.
Cringe Noodle Daily Tracker
A weekly log, judged by sentient soup. Tick off whether you ate sitting down, drank water, went outside, took a break and logged off on time. The noodle scores your day. The noodle means well.
You’re not broken. You’re just human. And you’re not alone.
Why it’s free
These come with the Dispatch, my newsletter for people who want support without pressure. No spam. No judgment. Just vibes and printable coping mechanisms.
Because burnout isn’t a vibe. But survival is.